GUIDED MEDITATION ◎

Awakening the Heart is designed to cultivate awareness, compassion and clarity.

Enjoy from the comforts of your home.

A personalised process of guided self-inquiry where the client becomes aware of current challenges, triggers and areas of concern. Through compassionate inquiry the client uncovers and releases layers of childhood trauma, constriction and suppressed emotions embedded in the body, that are at the root of all illness and addiction. 

These powerful sessions guide you further into discovering the thoughts, beliefs, patterns and behaviors that are keeping you from living life with full clarity, strength and courage. Each session is an exploration using a combination of dialogue, breathing practices, movement and meditation to take the client into a space of empowerment and greater freedom.

COMING SOON, STAY TUNED

What’s included:

  • Five guided meditations to inspire and deepen your at home meditation practice

  • Reflective questions for integration after each session

  • Unlimited access to the videos

Investment:

€45

Not sure if these sessions are right for you?

Let’s chat.

“I am so grateful for every sitting and every meditation I have with Stephanie @presence embodied.
Stephanie is guiding me back to myself. She is supporting me in facing and embracing all the emotions that come up. And reminding me that I am not alone. That we are healing and shifting personally and collectively together.
Her wisdom, her presence and her vulnerability is such a beautiful guiding light that will support you through whatever you are going through.
Thank you, Stephanie, for your generosity; for guiding us all through difficult times and for gracefully sharing your own personal journey and your wisdom”.

— Ann

Frequently Asked Questions

Are the sessions hosted in person or virtually?

These sessions are pre-recorded meditations which you can access at any point upon payment.

I’m new to meditation, can I purchase this series?

Yes, this is a beautiful foundation for you to begin a meditation practice and open to the process of compassionate inquiry.