Couples & Relational Work

Most relational pain isn't about the content of the conflict—it's about what happens in the nervous system when we feel threatened, unseen, or alone. This work is about learning to meet each other beneath the defenses, in the soft vulnerable places where real connection lives.

Through somatic awareness, we slow down the cycles of reactivity. You'll learn to track what's happening in your bodies, to co-regulate when things get activated, and to repair when you inevitably miss each other. These aren't abstract skills—they're practices you'll use every day.